A commonly used method for data backup and recovery in businesses is the incremental backup strategy. This approach involves saving only the data that has changed since the last backup, which conserves storage space and reduces backup time. Incremental backups are often paired with full backups for comprehensive data protection. In the event of data loss, businesses can quickly restore their systems by combining the most recent full backup with the incremental backups that follow. This strategy balances efficiency and data security, ensuring organizations can recover with minimal disruption.