Data backup and recovery are facilitated by technologies such as cloud storage solutions, which provide automatic backup options and quick restoration processes. Unlike traditional methods that rely solely on physical devices, cloud-based backup systems enable easy and secure storage of data offsite. These solutions often include features such as incremental backups, where only changes since the last backup are saved, optimizing storage usage. Additionally, many providers offer disaster recovery services, ensuring that data can be quickly restored in case of accidental loss or cyber incidents.