The impact of technology on mental health is twofold, presenting both challenges and opportunities. On one hand, excessive screen time and social media usage can lead to issues like anxiety, depression, and loneliness. Conversely, technology can also provide support through mental health apps, teletherapy, and online support communities. These resources improve accessibility to mental health services, allowing individuals to seek help conveniently. Finding a balance between technology use and mental well-being is essential for ensuring positive mental health outcomes in an increasingly digital world.