The term "cyber hygiene" refers to a set of practices and measures that individuals and organizations adopt to maintain a secure online environment. It encompasses behaviors like regularly updating software, using strong passwords, enabling two-factor authentication, and being aware of phishing scams. By following good cyber hygiene practices, users can significantly reduce their risk of falling victim to cyber threats and attacks. Regular training and awareness programs are essential components of cyber hygiene, ensuring that everyone understands the importance of maintaining security standards.