"Digital detox" encompasses the intentional practice of reducing or eliminating the use of digital devices and social media to improve mental well-being and focus. This concept addresses the potential negative effects of technology overload, such as anxiety, reduced productivity, and diminished social interactions. Engaging in a digital detox encourages individuals to reconnect with their surroundings, engage in face-to-face conversations, and pursue offline activities. By setting boundaries around technology use, people can foster healthier relationships with their devices and enhance their overall quality of life in an increasingly digital world.