The sport that focuses on flexibility and mental discipline is yoga. Although often viewed as a fitness practice, competitive yoga showcases not only physical prowess but also the ability to maintain mindfulness and concentration. Competitors perform a range of poses, with emphasis on poise, balance, and breath control, judging their performance on technique, form, and presence. In recent years, competitive yoga has gained popularity, promoting the holistic benefits of the practice while encouraging participants to transcend physical limitations.