Essential protective gear for a rugby player includes a durable headguard to safeguard against head injuries, and shoulder pads to provide cushioning and protection for the upper body. Additionally, mouthguards are crucial to protect the teeth and jaw during impacts. Players often wear specialized cleats for traction on the field, as well as compression garments to aid in recovery and support muscle function. These protective items are vital for enhancing athletic performance while minimizing the risk of injuries in a physically demanding sport like rugby.