A common practice to prevent injuries in sports includes proper warm-up and cool-down routines. Warming up prepares the body for physical activity by increasing blood flow to muscles and enhancing flexibility, which can reduce the risk of strains and sprains. Cooling down helps in gradually lowering the heart rate and aids in recovery. Other preventive measures include utilizing appropriate equipment, maintaining proper hydration, and focusing on correct technique during practices and competitions. This ensures athletes remain healthy and minimize injury risks.