Innovations transforming traditional sports practices include the integration of technology such as wearables, analytics, and virtual reality training. Wearable devices that track performance metrics help athletes monitor their health and training progress. Data analytics provide insights into game strategies, enhancing decision-making for coaches and players. Virtual reality enables immersive training experiences, allowing athletes to practice in simulated environments. Such innovations not only enhance the training process but also elevate the overall quality of competition in sports.