Age and experience significantly influence athlete performance, as older athletes usually possess strategic knowledge and resilience acquired through years of competition. While young athletes may exhibit superior physical abilities, seasoned athletes often leverage their experience to handle high-pressure situations better and utilize established techniques. Furthermore, experienced athletes may also mentor younger teammates, creating a dynamic learning environment. However, age-related factors like injury risk and recovery speed can affect performance. Striking a balance between youthful energy and experienced wisdom is essential for optimal team dynamics and individual achievements.