Performance psychology is integrated into competitive training by providing athletes with mental strategies to enhance focus, resilience, and emotional control during competitions. Techniques may include visualization, mindfulness, and goal-setting, helping athletes maintain concentration under pressure. Coaches often collaborate with sports psychologists to tailor mental training programs to individual needs, addressing challenges related to anxiety, motivation, and performance consistency. This holistic approach complements physical training, preparing athletes to perform optimally when it matters most. By fostering a strong mental game, athletes can elevate their performance and achieve their competitive goals.