Technology significantly shapes the development of training methodologies in sports by providing data-driven insights and innovative tools. Wearable devices, such as heart rate monitors and GPS trackers, enable coaches to analyze performance metrics, enhancing training adaptations. Video analysis software allows for in-depth assessment of techniques, fostering skill improvement. Furthermore, advancements in virtual reality and simulation training offer immersive environments for athletes to practice decision-making and skills under realistic conditions. This integration of technology enhances athletic development and supports more effective training strategies.