Why is deep breathing important for stress relief? 🔊
Deep breathing is vital for stress relief as it activates the body's relaxation response. Techniques, such as diaphragmatic breathing, help lower heart rate and blood pressure, creating a calming effect on the mind and body. This practice increases oxygen intake, enhancing mental clarity and focus. Additionally, deep breathing reduces levels of cortisol, a stress hormone, making it an effective tool for managing anxiety and promoting overall well-being.
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