Which vitamin is essential for calcium absorption in the body?
Vitamin D is essential for calcium absorption in the body. It plays a vital role in regulating calcium levels, ensuring that the mineral is effectively absorbed from the digestive tract. Adequate levels of Vitamin D are crucial for maintaining strong bones and preventing conditions like osteoporosis. The body can synthesize Vitamin D through exposure to sunlight; however, dietary sources such as fatty fish, fortified dairy products, and supplements can help those with limited sun exposure. Ensuring sufficient Vitamin D intake is fundamental to supporting overall bone health and preventing deficiencies.