Beneficial exercises for joint health include low-impact workouts like swimming, cycling, and yoga. These activities promote flexibility, strength, and joint stability while reducing stress on joints, making them ideal for those with arthritis or joint pain. Weight-bearing exercises that focus on strengthening surrounding muscles can further support joint function and decrease injury risks. Additionally, incorporating stretching can maintain or improve range of motion. Regularly participating in these exercises can enhance overall joint health, allowing individuals to remain active without discomfort.