Which type of training focuses on increasing endurance and strength simultaneously? 🔊
The type of training that focuses on increasing endurance and strength simultaneously is known as concurrent training. This method involves combining elements of both resistance training and aerobic exercise in the same regimen. This approach can lead to both enhanced muscle hypertrophy as well as improved cardiovascular fitness. However, managing the volume and intensity of workouts is crucial to avoid overtraining and ensure optimal adaptation.
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