To maintain heart health, it is important to consume saturated fat in moderation. High intake of saturated fat can raise cholesterol levels, increasing the risk of cardiovascular diseases. Sources of saturated fat include red meat, butter, and full-fat dairy products. Opting for healthier unsaturated fats, such as those found in olive oil, nuts, and avocados, can support heart health by improving cholesterol profiles. Balancing fat intake within a healthy diet, complemented by regular physical activity, is essential for overall cardiovascular well-being.