Complex carbohydrates, particularly whole grains, legumes, and fruits, are considered beneficial for sustained energy. Unlike simple carbohydrates, complex carbs provide a slower release of glucose into the bloodstream, resulting in stable energy levels and prolonged endurance during physical activities. They are rich in fiber, which aids in digestion and can promote satiety, making them ideal for maintaining energy throughout the day. Incorporating complex carbohydrates into meals helps fuel workouts and recovery, providing essential nutrients and supporting overall performance. Aim for a balanced plate that includes these beneficial carbs.