Yoga is known to improve spinal health by promoting flexibility, core strength, and alignment. Specific poses, like the cat-cow, downward dog, and child’s pose, help enhance spinal mobility and relieve tension in the back muscles. Regular practice can also strengthen the muscles surrounding the spine, improving posture and reducing the risk of injury. Furthermore, yoga encourages body awareness and mindfulness, which can aid in preventing the development of pain or chronic conditions associated with poor spinal health. Overall, yoga is a holistic approach to maintaining a healthy spine.