A commonly recommended exercise for improving core strength is the plank. This isometric exercise targets multiple muscle groups, including the abdominal, back, and shoulder muscles, promoting stability and strength in the core region. Planking enhances the body’s overall fitness and contributes to better posture, improved balance, and reduced risk of injury. Variations of the plank, such as side planks and plank with leg lifts, can further challenge the core and provide additional benefits to strength training routines.