Aerobic exercise, such as running, cycling, or swimming, is highly beneficial for improving cardiovascular health. These activities strengthen the heart, improving its efficiency in pumping blood and enhancing oxygen delivery throughout the body. Regular participation in aerobic exercise helps reduce the risk of heart disease, lower blood pressure, and improve cholesterol levels. Engaging in aerobic workouts not only boosts endurance but also supports weight management and overall mental well-being, making it a key component of a healthy lifestyle.