Which exercise equipment is commonly used for cardiovascular workouts at home? 🔊
Commonly used exercise equipment for cardiovascular workouts at home includes the treadmill. It allows individuals to engage in walking or running indoors, regardless of weather conditions. Other popular options are stationary bikes, rowing machines, and ellipticals, which also effectively elevate heart rates and improve cardiovascular fitness. These machines provide flexibility and can be adjusted to cater to various fitness levels and goals.
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