The dietary pattern emphasizing the consumption of plant-based foods while allowing modest intake of meat and dairy is often referred to as a flexitarian diet. This approach promotes health by encouraging the consumption of whole grains, fruits, and vegetables, while still permitting the occasional inclusion of animal products. Flexitarianism is associated with several health benefits, including lower risks of chronic diseases and enhanced weight management. By focusing on plant-based foods, this diet encourages sustainable eating habits and can have a positive impact on environmental concerns as well.