Training that can improve agility and coordination includes exercises such as plyometrics, balance training, and agility drills. Plyometric exercises, such as jump squats or box jumps, enhance explosive power and speed. Balance training activities, like yoga or stability exercises, improve body awareness and control. Agility drills, such as ladder exercises or cone drills, develop quickness and reaction time. Incorporating these training types into workouts fosters better overall coordination, allowing individuals to perform everyday activities with greater ease and efficiency, while also benefiting specific sports that require these skills.