Foods that can help reduce inflammation typically include those rich in antioxidants, omega-3 fatty acids, and dietary fiber. Fruits and vegetables, such as berries, leafy greens, and citrus fruits, are high in nutrients that combat oxidative stress. Fatty fish, like salmon and mackerel, provide essential omega-3s that can lower inflammatory markers in the body. Incorporating whole grains, nuts, and seeds also contributes to decreased inflammation due to their fiber content. Maintaining a diet rich in these foods can support overall health and may prevent chronic diseases associated with inflammation.