Foods typically recommended for mental health include those rich in omega-3 fatty acids, antioxidants, and vitamins. Examples include fatty fish like salmon, nuts, seeds, dark leafy greens, and berries. These foods are believed to support brain health by reducing inflammation and oxidative stress, which can impact mood and cognitive function. Additionally, whole grains and legumes contribute to stable energy levels, which are vital for maintaining a positive mood. A balanced diet rich in these nutrients can enhance emotional health and overall well-being.