Exercises that improve core strength include planks, bridges, and bicycle crunches. These exercises target the muscles in the abdomen, lower back, and pelvis, promoting stability and balance. Implementing a variety of movements, such as stability ball exercises or Pilates, can further enhance core engagement. A strong core is crucial for overall physical performance, as it supports posture, prevents injuries, and improves efficiency in athletic activities. Thus, consistent core training is vital for a well-rounded fitness regimen.