Exercises that maintain flexibility include practices such as stretching, yoga, and Pilates. Dynamic stretching before workouts helps warm up muscles, while static stretching after exercise promotes flexibility and recovery. Yoga focuses on both flexibility and strength, allowing the body to achieve a full range of motion. Incorporating these exercises regularly can prevent injuries, improve physical performance, and enhance overall mobility. It’s essential to find a routine that includes flexibility training to balance strength exercises for optimal physical health.