Exercises best for improving flexibility include stretches, yoga, and Pilates. Static stretches, performed after a workout, help lengthen and relax muscles. Dynamic stretches are ideal for warming up before activity. Incorporating yoga enhances not only flexibility but also strength and balance through various poses targeting different muscle groups. Pilates focuses on core strength and stability, complementing flexibility gains. Regularly practicing these exercises contributes to a wider range of motion, improved posture, and reduced risk of injury.