Ashtanga yoga is known for its physically demanding poses and structured sequence. This style emphasizes a continuous flow of movement linked with breath, known as vinyasa. Practitioners follow a fixed series of postures that build progressively in difficulty, promoting both strength and flexibility. Ashtanga can be particularly appealing to those seeking a challenging practice that enhances endurance and cardiovascular conditioning. Its rigorous nature offers significant physical and mental benefits, fostering discipline and focus while also providing a comprehensive workout.