The type of yoga characterized by a dynamic series of postures is known as Vinyasa yoga. This style emphasizes the coordination of breath with movement to create a fluid sequence of poses. Each posture transitions smoothly into the next, promoting both physical strength and flexibility. Vinyasa classes often vary in intensity, encouraging practitioners to engage in continuous movement while building stamina and endurance. It is a popular choice for those seeking a more active and engaging form of yoga, connecting the mind-body experience in an invigorating flow.