Plyometrics involves a type of training characterized by explosive movements that combine strength and speed. This training method focuses on enhancing the power and efficiency of muscle contractions through rapid stretching and contracting of muscles during high-intensity exercises. Common plyometric exercises include jump squats, bunny hops, and box jumps. They are beneficial for improving athletic performance, increasing explosive strength, and developing agility. However, proper technique and progression are crucial to minimize the risk of injury.