Training to enhance muscle endurance typically involves a combination of higher repetitions and lower weights. Resistance training that includes multi-set routines with 12–20 repetitions per exercise can effectively build endurance for muscles. Additionally, incorporating activities such as circuit training or bodyweight exercises (like push-ups and squats) promotes muscle stamina. Using shorter rest intervals between sets can further enhance endurance adaptations, as the muscles learn to sustain activity over time. Consistency and progressive overload are crucial for long-term improvements in muscle endurance.