After a workout, static stretching is typically performed. This type of stretching involves holding stretches for a prolonged period of time to enhance flexibility and promote muscle recovery. It helps to lengthen the muscle fibers, allowing for improved range of motion and reducing stiffness. Static stretching helps in gradually cooling the body down and preventing injuries. It contrasts with dynamic stretching, which is usually done before workouts to warm up the muscles. Including static stretches post-exercise is essential for overall recovery and flexibility.