What type of physical activity is often classified as low impact and suitable for seniors? 🔊
Low-impact physical activities that are often suitable for seniors include walking, swimming, cycling, and certain types of yoga. These activities reduce strain on the joints while still providing significant health benefits, such as improving cardiovascular fitness, maintaining muscle strength, and enhancing flexibility. Engaging in low-impact exercises can help older adults stay active without the risk of injury, promoting overall well-being and independent living.
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