Fatty fish, particularly salmon, is known for its high Omega-3 fatty acid content. Omega-3s are essential for maintaining heart health, reducing inflammation, and supporting brain function. Salmon is rich in EPA and DHA, two forms of Omega-3s that are particularly beneficial. Consuming Omega-3 fatty acids can also enhance recovery after exercise and support muscle growth. Including salmon and other fatty fish, such as sardines or mackerel, in a diet can contribute to overall health and fitness goals by providing high-quality protein and essential nutrients.