For better heart health, individuals should limit saturated fats, which can raise LDL cholesterol levels and increase the risk of cardiovascular diseases. Common sources of saturated fats include red meat, full-fat dairy products, and processed foods. Instead, focusing on unsaturated fats, found in foods like nuts, seeds, and olive oil, can support heart health. Additionally, increasing fiber intake through fruits, vegetables, and whole grains contributes to overall cardiovascular wellness. A balanced diet that prioritizes healthy fats can lead to improved heart health outcomes.