What type of fat is generally considered healthier: saturated or unsaturated?
Unsaturated fats are generally considered healthier than saturated fats. Unsaturated fats, found in sources like olive oil, avocados, and fatty fish, can help lower bad cholesterol levels (LDL) and reduce the risk of heart disease. They are classified into monounsaturated and polyunsaturated fats, both essential for heart health. In contrast, saturated fats, typically found in red meat, butter, and full-fat dairy products, can contribute to higher cholesterol levels and potential cardiovascular issues when consumed in excess. Thus, it's advisable to prioritize unsaturated fats in a balanced diet.