The healthiest type of fat for the body is monounsaturated fat, found in foods like olive oil, avocados, and nuts. These fats can help reduce bad cholesterol levels (LDL) while increasing good cholesterol (HDL). Additionally, monounsaturated fats may aid in lowering the risk of heart disease and improving insulin sensitivity. Another healthy fat source is polyunsaturated fats, including omega-3 fatty acids from fish and flaxseeds, which also contribute to heart health and have anti-inflammatory properties. Incorporating these fats into the diet supports overall wellness.