Exercises that benefit posture often include strengthening and stretching movements targeting key muscle groups. Strengthening exercises for the core, back, and shoulders help to correct muscular imbalances caused by prolonged sitting or poor posture. Examples include planks, bridges, and rows. Stretching exercises focus on loosening tight muscles, such as the chest and hip flexors, which can contribute to slouched posture. Activities like yoga and Pilates are also effective for improving body alignment and overall balance. Consistently integrating these exercises into a routine promotes better posture and prevents discomfort.