Exercises such as aerobic training, swimming, and cycling are best for enhancing lung capacity. These activities increase the demand for oxygen, promoting adaptations in the respiratory system. As the body becomes more efficient in oxygen uptake and utilization, lung capacity and overall cardiovascular health improve. Additionally, incorporating interval training can boost endurance and lung function by challenging the body to adapt to varying intensity levels. Overall, maintaining an active lifestyle through regular aerobic exercises promotes better lung health and increases overall fitness levels.