What type of exercise focuses on improving flexibility and is often practiced in a slower, more controlled manner? 🔊
Yoga is a type of exercise that focuses on improving flexibility and is often practiced in a slower, more controlled manner. It emphasizes the integration of breath, movement, and mindfulness, aiding in relaxation and body awareness. Through various poses and stretches, yoga helps enhance flexibility, balance, and strength while reducing tension and promoting relaxation. Individuals of all ages and fitness levels can benefit from its practice. It provides not only physical benefits but also mental tranquility, making it an excellent choice for those seeking a holistic approach to fitness and well-being.
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