What type of exercise combines balance, strength, and flexibility? 🔊
Yoga is a type of exercise that combines balance, strength, and flexibility. It involves various postures (asanas) that enhance physical alignment and muscle control while promoting relaxation. Yoga not only improves core strength and stability but also fosters mental clarity and emotional resilience. Practices such as Pilates also incorporate similar principles, focusing on core strength and flexibility. This holistic approach to fitness can result in improved overall health and wellness.
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