What type of dietary fat should be limited to reduce heart disease risk?
To reduce the risk of heart disease, it is advisable to limit saturated fats. These fats, found in foods like red meat, butter, and full-fat dairy products, can raise low-density lipoprotein (LDL) cholesterol levels, a known contributor to cardiovascular issues. Instead, individuals are encouraged to focus on healthier unsaturated fats, which can help lower LDL cholesterol and promote heart health. Replacing saturated fats with sources like olive oil, nuts, and avocados can support cardiovascular wellness and overall health. Careful attention to dietary fat types is crucial for maintaining heart health.