A whole foods diet focuses on whole, minimally processed foods. This dietary approach emphasizes the consumption of fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding heavily processed items that contain additives, preservatives, and high levels of sugars or unhealthy fats. The benefits of whole foods include improved nutrient density, better weight management, and reduced risks of chronic diseases such as heart disease, diabetes, and obesity. Whole foods also typically provide more fiber and essential nutrients, promoting overall health and well-being.