A diet that focuses on whole foods and minimizes processed foods is often referred to as a whole-food diet. This dietary approach emphasizes consuming natural, unrefined ingredients such as fruits, vegetables, whole grains, lean proteins, and healthy fats. By prioritizing whole foods, individuals can obtain a more balanced intake of nutrients, which can enhance overall health and reduce the risk of chronic diseases. Whole-food diets also tend to be lower in added sugars, unhealthy fats, and preservatives, contributing to improved well-being, weight management, and digestive health.