Preventing injuries during workouts involves several key techniques. First, proper warm-ups and cool-downs are essential for preparing the body for exercise and facilitating recovery. Secondly, using appropriate equipment, such as supportive footwear and protective gear, minimizes injury risk. Maintaining good form and technique during exercises is critical, as is gradually increasing exercise intensity to avoid overuse injuries. Additionally, incorporating rest days into workout schedules allows for muscle recovery, reducing strain and potential injury.