What technique is often used in yoga to enhance core strength? 🔊
A technique often used in yoga to enhance core strength is plank pose, which engages the entire core area. Other poses, such as boat pose and warrior III, also play a crucial role in developing core stability. Practicing these poses regularly can improve balance, stability, and overall strength, supporting better performance in both yoga and other fitness activities. Incorporating breath control and alignment into these poses is essential for maximizing core engagement effectively.
Equestions.com Team – Verified by subject-matter experts