The technique often used in fitness for alleviating muscle soreness is foam rolling, also known as self-myofascial release. This technique helps to massage tight areas in the muscles and fascia, enhancing blood flow and promoting recovery. By applying pressure to specific muscle groups, foam rolling can reduce stiffness and improve flexibility. Incorporating this practice after workouts can aid in reducing soreness and prevent injuries, ensuring that individuals can maintain their fitness routine effectively. Overall, it's a practical and accessible way to support muscle recovery.