Building a habit of regular exercise can effectively be established through the strategy of habit stacking. This involves pairing a new exercise routine with an existing habit, creating a seamless integration into daily life. For example, doing a few stretches right after brushing teeth or a brisk walk following lunch. Consistency is key, so committing to short, manageable workouts can enhance adherence. Setting reminders and finding a workout buddy for accountability further support regular participation. Over time, these activities become automatic, leading to a sustained exercise habit without it feeling burdensome.